Time until open day:
Free Beginners introductory course
The first step for all potential students is to take part in our Two Day Beginners Introductory Course; which gives you the opportunity to experience the mental and physical benefits of training Choi Kwang Do.
Your course will include:
Introduction to Choi Kwang Do: Our philosophy, the benefits of Choi Kwang Do training and why we are different to traditional martial arts.
Silent Sitting Exercise: Promotes optimum learning, focuses the mind and reduces stress.
Warm Up Exercises: Prepares the body for exercise and prevents injuries.
Choi Kwang Do Training: Learn basic physical and non-physical self defence skills.
Equipment Drills: Improve fitness, co-ordination and muscular strength.
Warm Down Exercises: Promotes flexibility and reduces muscle soreness...
Please fill in the form below to request a call back to reserve your 2 Day Beginners Introductory Course.
Alternatively, if you would like to speak to a member of our team call us on: 07538 264 993 or E-Mail us at email@example.com.